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You and Your Health

STUDY:  More Brain Agility Found in Soccer Superstars like Ronaldo and Messi

STUDY:  More Brain Agility Found in Soccer Superstars like Ronaldo and Messi

In a study by Brunei University research found more brain agility inn soccer - futbol superstars like Cristiano Ronaldo and Lionel Messi continue reading »

Health Tip: Make Healthier Fast Food Choices

Health Tip: Make Healthier Fast Food Choices

When you need a quick bite and a fast food drive-through is the nearest culinary offering, you may not have to settle for junk - When you need a quick bite and a fast food drive-through is the continue reading »

Signs and Symptoms of a Heart Attack

Signs and Symptoms of a Heart Attack

If the blood supply to the heart muscle is cut off, a heart attack can result. Cells in the heart muscle do not receive enough oxygen and begin to die. The more time that passes without treatment continue reading »

Puerto Rican Actress Roselyn Sanchez to Wear Red for Heart Health Awareness

Puerto Rican Actress Roselyn Sanchez to Wear Red for Heart Health Awareness

Puerto Rican actress Roselyn Sanchez will participate this week along with other celebrities in The Heart Truth® Red Dress Collection Fashion Show in New York to raise awareness among women about heart health. continue reading »

Marriage Reduces the Risk of Heart Complications, says Study

Marriage Reduces the Risk of Heart Complications, says Study

Next time you hear someone’s spouse say, “Never get married,” in frustration. Tell them this- For both genders, being married reduces the risk of having severe coronary complications. Not only that- being single increases the risks for both developing and dying from heart disease. continue reading »

Score Points for Hosting a Healthy Super Bowl Party

Score Points for Hosting a Healthy Super Bowl Party

Limiting alcohol, substituting fruit for cheese trays can help cut calories, dietitian says. Super Bowl party hosts and guests are ready for some football. But they also need to get ready to f continue reading »

MISSION: READINESS Wants Junk Food Removed From Schools

MISSION: READINESS Wants Junk Food Removed From Schools

"Retired admirals and generals have been eagerly awaiting some common sense standards because kids are currently buying 400 billion calories of junk food at school every year," said Lieutenant General Norm Seip , US Air Force (retired). continue reading »

Health Tip: Is Your Child Being Bullied?

Health Tip: Is Your Child Being Bullied?

Here are some warning signs to watch for - Many children don't want to admit to being bullied, or ask an adult for help. So it's important to look for typical warning signs. continue reading »

Former NFL Star Tony Gonzalez Stars in Ad to Promote Fitness App

Former NFL Star Tony Gonzalez Stars in Ad to Promote Fitness App

"Americans spend over $75 billion per year on health and fitness. And yet, two of every three Americans are either overweight or obese. It’s a huge, complex problem." continue reading »

‘Nightcaps’ Don’t Help You Sleep Better After All

‘Nightcaps’ Don’t Help You Sleep Better After All

Review found alcohol makes people fall asleep sooner but disrupts sleep quality. Alcohol may help you get to sleep faster and sleep better at first, but it di continue reading »