You and Your Health
December 2010 Archives
Protect Yourself From the Cold
December 21, 2010 | by U.S. Department of Homeland Security
When you're at risk for frostbite. Frostbite may set in when fingers, toes or other parts of the body are exposed to very cold temperatures. The American Academy of Orthopaedic Surgeons says risk factors for frostbite include: continue reading »
Control de la Diabetes Durante las Festividades
December 17, 2010 | by CDC
No deje que la diabetes le impida disfrutar de los viajes y las celebraciones en esta época del año. Con algo de planeación y poco trabajo, puede cuidar su salud cuando viaja y en las reuniones con familiares y amigos durante estas festividades. continue reading »
Lo Que es Bueno Para el Corazón También lo es Para el Cerebro
December 15, 2010 | by Medline Plus/HealthDay News
Un estudio halla que tener altos niveles de colesterol 'bueno' parece proteger contra la enfermedad de Alzheimer. Llevar un estilo de vida saludable para el corazón también puede prevenir la enfermedad de Alzheimer continue reading »
Gifts that Last, Healthy Gift Ideas
December 7, 2010 | by News in Health
Computers, mobile phones and other gadgets often become out-dated before you even figure out how to use them. This holiday season, why not try giving gifts that will last a lifetime? Help your friends and loved ones stay healthy, and they’ll remember how much you care about them for years to come. continue reading »
Making Your Resolutions Stick
December 7, 2010 | by News in Health
New Year’s resolutions—they’re easy to make but easier to break. Why is it so hard to make the healthy changes that we know can help us feel better and live longer? And why is it so hard to make them last? continue reading »
Friends May Be Key to Churchgoers’ Happiness
December 7, 2010 | by HealthDay News
Spiritual aspects less significant for life satisfaction, survey finds. Regular churchgoers may lead more satisfying lives than stay-at-home folks because they create a network of close friends who provide important support, a new study suggests. continue reading »
Cold Weather Season is Upon Us! Health Tips for Winter
December 7, 2010 | by Dena's Healthy U
Leaving lung season behind as the last leaves fall to the ground and winter rears its cold and sometimes harsh head, we begin our journey into kidney/bladder season. continue reading »
6 Way to Keep the Bad Economy From Spoiling Your Children’s Holiday (and yours)
December 2, 2010 | by Terry Hefter, LCPC, CAADC (Psychotherapist)
1. Having a loving, warm family is more important than the dollar amount spent on gifts. Therefore, make cheerfulness a goal. Try not to think about your financial situation during the time you’re celebrating with your children. continue reading »
♪ Sleigh bells Ring, Are You Stressed Out? ♪ Stress Tips For the Holidays
December 2, 2010 | by U.S. Department of Health and Human Services
Family, friends, celebrations, and travel— the same things that make the holidays special can also be stressful. Common causes of stress around the holidays are traveling with family, scheduling lots of activities, and budgeting for gifts. continue reading »
