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You and Your Health

August 2010 Archives

Eating on the Run: Healthy Snack Options When There’s No Time to Cook

Eating on the Run: Healthy Snack Options When There’s No Time to Cook

You've been at work all day without a minute to spare for a lunch break. Now, before heading home, you've got to stop at the bank and drop clothes off at the cleaners. Starving, you grab a bag of chips and a soda from the convenience store to munch on while riding the "L." When you're constantly on the go, it can be hard to find time to eat, let alone continue reading »

Chocolate Lovers, Rejoice!

Chocolate Lovers, Rejoice!

For years, admits Deborah Gregory-Voss, chocolate was considered a “bad” food — too fattening with no redeeming qualities beyond a sugar quick-fix. But that’s changed over the past decade, and Gregory-Voss, who owns Andersonville’s Let Them Eat Chocolate, considers the shop a natural outgrowth of her passion for healthy eating. continue reading »

Sunglasses: A Fashion Necessity

Sunglasses: A Fashion Necessity

In the 1950s, actor James Dean made Wayfarer sunglasses famous, and in the 1960s, Jackie O’s dark, oversized shades were incredibly chic and still endure today. But sunglasses aren’t just a fabulous accessory; they’re a necessity for children and adults to avoid impaired vision in the future. continue reading »