You and Your Health
Health Tip: Manage Stress
December 22, 2011 | by HS News Staff
Too much can harm your heart
No one has goes through daily life with no stress whatsoever. But too much stress can cause a host of emotional and physical problems, particularly on your heart and cardiovascular system.
The Cleveland Clinic says too much stress can:
* Increase your blood pressure.
* Lead to an abnormal heartbeat.
* Damage your arteries.
* Increase blood cholesterol.
* Weaken your immune system.
