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You and Your Health

Health Tip: Manage Stress

Health Tip: Manage Stress

Photo: Manage Stress

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Too much can harm your heart

No one has goes through daily life with no stress whatsoever. But too much stress can cause a host of emotional and physical problems, particularly on your heart and cardiovascular system.

The Cleveland Clinic says too much stress can:

  * Increase your blood pressure.
  * Lead to an abnormal heartbeat.
  * Damage your arteries.
  * Increase blood cholesterol.
  * Weaken your immune system.