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You and Your Health

Health Tip: Exercise to Combat Stress

It will help you feel better

Exercise helps more than just your physical well-being, experts say.

Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples:

  - Exercise can help reduce anxiety and help you feel less jittery.
  - Exercise can boost your mood and help you feel more relaxed.
  - Exercise can improve your self-esteem.
  - Exercise can promote making healthier food choices.