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You and Your Health

Many Americans Drive While Drowsy: Report

Many Americans Drive While Drowsy: Report

1 in 25 reports falling asleep at the wheel, CDC says. Driving drowsy is a major factor in traffic accidents and deaths in the United States continue reading »

Tips on Coping With Grief During Holidays

Tips on Coping With Grief During Holidays

Some comfort can be found for the recently bereaved, expert says. People who have lost a loved one in the past year can have difficulty coping during the holidays, an expert says. continue reading »

Check Out Don Omar’s Song in Zumba Fitness Core Game

Check Out Don Omar’s Song in Zumba Fitness Core Game

Don Omar has teamed up with the Zumba fitness franchise to help promote its new Zumba Core Fitness game using his song appropriately titled "Zumba." continue reading »

Health Tip: Think Before You Eat

Health Tip: Think Before You Eat

Mindless eating can cause the calories to add up quickly, and before you know it your pants are more snug than usual. The American Academy of Family Physicians offers this advice to consider before you start eating: continue reading »

Hispanic Health:  Healthy Eating Tips for Holiday Parties

Hispanic Health:  Healthy Eating Tips for Holiday Parties

It's all too easy to overindulge in food and drink at holiday parties, but there are things you can do to make sure you don't stray too far off the path of good health, an expert says. continue reading »

STUDY:  Healthy for Kids to Believe in Santa as Long as They Want

STUDY:  Healthy for Kids to Believe in Santa as Long as They Want

Children should be allowed to believe in Santa Claus as long as they want, an expert says. continue reading »

Secondhand Smoke in Pregnancy Tied to Behavior Woes in Kids

Secondhand Smoke in Pregnancy Tied to Behavior Woes in Kids

Women in study were not smokers. Children whose mothers were exposed to secondhand smoke while they were pregnant may be at greater risk for behavioral problems, according to a new study. continue reading »

Health Tip: Control Holiday Stress

Health Tip: Control Holiday Stress

Shop now to avoid the last-minute rush - Holiday stress can quickly spiral out of control. But you can take steps to keep your holidays merry and bright, not frantic and frazzled. continue reading »

Health Tip: Balance Holiday Buffets With More Exercise

Health Tip: Balance Holiday Buffets With More Exercise

Take the stairs, not the elevator - If you tend to indulge in your favorite holiday treats, you may want to schedule some extra exercise to help offset those added calories. continue reading »

Health Tip: Check Holiday Lights

Health Tip: Check Holiday Lights

Glittering holiday lights are a delight to the eyes, but they can be a fire hazard if they aren't inspected and maintained. The American Academy of Pediatrics offers these safety continue reading »