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Recipes

Recipe: Ellie’s Black Bean Dip

Recipe: Ellie’s Black Bean Dip

Photo: black bean dip

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Ingredients

2 teaspoons olive oil
1/2 medium onion, diced (about 3/4 cup)
1 clove garlic, minced (about 1 teaspoon)
1 tablespoon seeded and minced jalapeño pepper
1 (15.5 ounce) can black beans, preferably low-sodium, drained and rinsed
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
2 tablespoons coarsely chopped fresh cilantro
1 tablespoon water
Salt and freshly ground black pepper to taste

Cooking Instructions

Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Stir in the garlic and jalapeño and cook for 1 minute.
Place the beans in a food processor. Add the onion mixture and the remaining ingredients and process until smooth.

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