Including the day, time and duration
Tracking your migraines can better prepare you to prevent or treat these often-debilitating headaches.
The Womenshealth.gov website suggests what to log in a headache diary:
-The date, time and duration of your migraine.
-What you were doing and where you were when the migraine began.
-Anything you drank or ate within 24 hours of the migraine.
-If you are a woman, the duration of your menstrual period.