Including things that make you sneeze

If you’re trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The American Academy of Family Physicians says common asthma triggers include:

  -Allergens such as tree pollen, grasses or molds.
  -Colds and other viral infections.
  -Exposure to pollutants, tobacco smoke, chemical fumes or perfume.
  -Sinus infections.
  -Heartburn.
  -Exercising.
  -Breathing in cold air.
  -Stress or strong emotions.