Here are some suggestions
Doughnuts and pastries may be delicious breakfast treats, but they’re probably loaded with fat and sugar.
The Academy of Nutrition and Dietetics offers these healthier breakfast choices:
Eliminate doughnuts in favor of whole-grain waffles and reduced-sugar syrup.
Instead of regular bacon, opt for turkey bacon or Canadian bacon.
Cut white toast in favor of whole-wheat or whole grain toast, and top with reduced-fat peanut butter.
Skip sugary cereals in favor of whole-grain, low sugar cereals topped with berries.