But discuss with your doctor first

Having a heart attack shouldn’t put an end to an active lifestyle.

The American Heart Association offers these guidelines for when you resume exercise:

  - Exercise only if your doctor says it’s safe.
  - Begin each workout with a gentle warm-up and end with a cool-down.
  - Monitor the intensity of your activity, making sure it’s within the recommended range.
  - Monitor your heart rate and blood pressure.
  - Be aware of warning signs that you’re pushing yourself too hard, including chest pain, lightheadedness or feeling out of breath.