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Tag Results for "Healthy Holidays"

Health Tip: Balance Holiday Buffets With More Exercise

December 18, 2012 | by HS News Staff | You and Your Health

Take the stairs, not the elevator - If you tend to indulge in your favorite holiday treats, you may want to schedule some extra exercise to help offset those added calories. continue reading »

Kick Off the Holiday Season With a Healthier Thanksgiving

November 20, 2012 | by HS News Staff | You and Your Health

Staying active, eating breakfast and controlling portions can curb holiday calories. Lightening up recipes and focusing on family rather than food are just two of the ways people can enjoy a healthier Thanksgiving. continue reading »