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How to Keep Your Family Fit

May 1, 2013 | by HS News Staff | You and Your Health

Begin a regular tennis match - You don't have to make staying fit a go-it-alone activity. Have the rest of the family join in. The Shapeup.org website offers these suggestions for family-fitness activities: continue reading »

Health Tip: Focus on a Healthy Family

June 15, 2012 | by HS News Staff | You and Your Health

Strive for a balance of physical and emotional health - Striving for a healthy family life can help you and your loved ones stay physically and emotionally healthier. continue reading »