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Health Tip: Reduce Your Risk of Hot Water Burns

Test the water first - Hot water from baths or shows can pose a serious scalding hazard for you and your children. The American Academy of Family Physicians o continue reading »

Health Tip: Coping With Early-Onset Alzheimer’s

Prepare for good days and bad ones - Alzheimer's disease, although typically associated with people 65 and older, also can affect younger people. continue reading »

Health Tip: Help Kids Have an Active Summer

Put away the video games and go outside - It's summertime, and the living is easy for kids out of school. But parents should help their children stay active while the weather is hot. continue reading »

Health Tip: Help Cool a Temper Tantrum

Offer praise when the child calms down - When your child's outburst becomes a temper tantrum, especially in a public place, some parents don't know how to react. continue reading »

Health Tip: Focus on a Healthy Family

Strive for a balance of physical and emotional health - Striving for a healthy family life can help you and your loved ones stay physically and emotionally healthier. continue reading »

Health Tip: Avoiding Gluten

A key task if you have celiac disease - People with celiac disease should avoid eating gluten, a protein found in most grains, especially wheat. The Academy of Nutrition and Dieteti continue reading »

Health Tip: Log Migraine Details in a Diary

Including the day, time and duration. Tracking your migraines can better prepare you to prevent or treat these often-debilitating headaches. The Womenshealth.gov website suggests what to log in a headache diary: continue reading »

Health Tip: Tame Your Food Cravings

Wait 20 minutes, since cravings usually are short-lived. Food cravings can pull you off course when you're trying to diet and eat in a healthful way. The Academy of Nutrition and Dietetics offers continue reading »

Health Tip: Recognize Early Signs of Autism

Including no babbling or pointing by age 1. Symptoms of autism can be difficult to recognize in very young children, especially in mild cases or in instances when a child has other mental or physical conditions. continue reading »

Health Tip: Avoid Asthma Triggers

Including things that make you sneeze. If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start. continue reading »

Health Tip: Choose Diabetes-Friendly Meals

What to look for when dining out. It may be a challenge to select diabetes-friendly meals from a huge menu of options. The American Diabetes Association continue reading »

Health Tip: At Risk for Muscle Cramps

Who is most likely to get them. A muscle cramp occurs when a contracted muscle can't relax, causing pain and tightness. The American Academy of Orthopaedic Surgeon continue reading »

Health Tip: Protect Your Kids’ Teeth From Cavities

Here's what you can do. Monitoring your child's diet and limiting sugar intake can help protect the child from cavities. The Academy of Nutrition and Dietetics continue reading »

Health Tip: Offer Healthy Breakfast Choices

Doughnuts and pastries may be delicious breakfast treats, but they're probably loaded with fat and sugar. The Academy of Nutrition and Dietetics offers these healthier breakfast choices: continue reading »

Health Tip: Teach Your Toddler Good Behavior

Suggestions for disciplining your little one. Toddler tantrums can challenge even the most patient parent, but being firm and consistent can help you discipline your toddler in an effective, loving way. continue reading »

Health Tip: Food Can Affect Sleep

What you eat and drink can keep you up or make you drowsy. What you eat and drink can have a big impact on your ability to fall or stay asleep. Many foods can make you feel drowsy, while others can cause trouble sleeping. continue reading »

Health Tip: When Stress Becomes Dangerous

Signs you should call your doctor. Stress can contribute to a number of serious health problems, so it's important to visit your doctor when you notice warning signs that stress is affecting your health. continue reading »

Health Tip: Make Low-Cholesterol Salad Choices

Watch those toppings. A salad isn't automatically a healthier option. With high-fat dressings and toppings, even a salad can wreck your healthy eating plans. continue reading »

Health Tip: Manage Stress

Too much can harm your heart. No one has goes through daily life with no stress whatsoever. But too much stress can cause a host of emotional and physical problems, particularly on your heart and cardiovascular system. continue reading »

Health Tip: Risk Factors for Varicose Veins

Health Tip: Risk Factors for Varicose Veins. Varicose veins are swollen, bulging and often painful veins that tend to occur in the legs. Are you more likely than the average person to develop them? The womenshealth.gov website mentions these risk factors: continue reading »