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Healthy New Years resolutions from Dr. Dena

1. Say “Yes I can”. So often I have clients that complain about the idea of eliminating foods that wreak havoc on their health such as wheat/gluten, caffeine, sugar and dairy. continue reading »

Dr. Dena’s Tips for Fall

As we shift our senses to fall with its brilliant symphony of colors, take in the crisp clean air with a full deep breath as it's now lung season! Time to start consuming warmer foods and beverages. continue reading »